Weigh In record (no journal entry) for 07 November 2019
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1965 kcal
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Fat: 48.84g | Prot: 133.46g | Carb: 252.03g.
Breakfast: Café con Leche Descremada, La Paulina Queso Port Salut, Jugo de Naranja Recién Exprimido, Pan Multicereales. Lunch: Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Integral con Fibra , Zanahorias Pequeñas, Morrón, Jengibre, Ajo, Brócoli, Cebollas, Molino Cañuelas Aceite de Girasol, Salsa de Soja. Dinner: Huevo Duro, Papa Cocida, Zanahorias Pequeñas, Mazola Aceite de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Café con Leche Descremada, Café con Leche Descremada, Banana, BC Mermelada Frutos Rojos, Ilolay Manteca, Pan Multicereales. more...
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3508 kcal
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Activities & Exercise:
Spinning - 43 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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