Weigh In record (no journal entry) for 08 November 2019
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1570 kcal
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Fat: 67.50g | Prot: 85.00g | Carb: 149.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Buttermilk Ranch Dressing. Dinner: Fazoli's Garlic Breadstick, Fazoli's Cheese Pizza Slice. more...
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losing 8.4 lb a week
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pdt1982's weight history
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