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That feels good.
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272.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1654 kcal
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Fat: 90.19g | Prot: 91.07g | Carb: 115.16g.
Breakfast: Butter, Tetley Tea with Semi-Skimmed Milk, Aldi Danish White Bread. Lunch: Tesco Smoked Back Bacon Rashers, Butter, Tesco Scotch Morning Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Princes Stewed Steak, Morrisons Signature Creamy Maris Piper Mash. Snacks/Other: Belmont Caramel Wafer Bars, Coffee with Milk, Pepsi Pepsi Max (Can). more...
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losing 3.5 lb a week
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