Weigh In record (no journal entry) for 08 November 2019
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2250 kcal
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Fat: 84.05g | Prot: 154.92g | Carb: 220.30g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Zeytinyağı, Avokado, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Kuru Üzüm, Muz. more...
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steady weight
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