Weigh In record (no journal entry) for 18 February 2013
|
196.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1265 kcal
|
Fat: 40.37g | Prot: 101.06g | Carb: 139.74g.
Breakfast: Boiled Egg, Strawberry Banana Fruit Yogurt (Nonfat), Instant Oatmeal - Original, Granulated Sugar, Coffee (Brewed From Grounds), Sugar Free Metamucil. Lunch: 100% Whole Wheat Potato Bread, Deli American Cheese Slices, Ovengold Roast Breast of Turkey - Skinless, Classic Yellow Mustard, Bananas. Dinner: Pistachio Nuts, Peeled Baby Carrots, Italian Dressing, Cos or Romaine Lettuce, Red Tomatoes, PERF PORTIONS perdue 99% ff. more...
|
|
2172 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russmelvin's weight history
|