Weigh In record (no journal entry) for 27 August 2010
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141.1 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2395 kcal
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Fat: 86.79g | Prot: 103.85g | Carb: 317.41g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Low Fat Half & Half, Churn Style Butter, Blackberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: texas toast, steamed broccoli, Baked Beans , Pulled Pork. Dinner: scrambled egg, Nature's Own Whole Wheat Bread, Organic Fat Free French Vanilla Yogurt, Granola Blueberry almond, blueberries. Snacks/Other: banana, Whole Grain Granola - Blueberry Almond, Organic Fat Free French Vanilla Yogurt, Blueberries. more...
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losing 2.8 lb a week
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