Weigh In record (no journal entry) for 27 August 2010
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1363 kcal
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Fat: 49.23g | Prot: 59.36g | Carb: 176.76g.
Breakfast: Cinnamon Raisin Swirl Bagel, glazed chocolate iced donut, egglands best, quaker grits. Lunch: morningstar farms spicy black bean, grape tomatoes, baby spinach, t. marzetti classic ranch, red bell pepper. Dinner: lean cuisine stir fry. Snacks/Other: fuji apple, soy beans. more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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