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Did another 10Km walk/run yesterday. It was hard but I am happy with progress.
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233.7 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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 Comments
Wow. Well done. Now that's the stuff hey. Keep it up!!
08 Nov 19 by member: edikotope
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Consider the keto / banting diet as well... worked wonders for me and my wife.
08 Nov 19 by member: edikotope
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Well done! My hubby and I doing Keto, but need to start walking as well.
08 Nov 19 by member: glenk2
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Thank you so much, your advises are much appreciated.
11 Nov 19 by member: 3TsMom
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