Weigh In record (no journal entry) for 08 November 2019
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118.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1801 kcal
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Fat: 70.69g | Prot: 122.26g | Carb: 153.42g.
Breakfast: White Bread , Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Woolworths Select Smooth Ricotta , Bulk Nutrients WPC Banana, Egg (Whole) . Lunch: Tilda Coconut, Chilli and Lemongrass Rice, Birds Eye Stir Fry Vegetables, Beef Steak. Snacks/Other: Blueberries , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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steady weight
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