Weigh In record (no journal entry) for 27 August 2010
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191.8 lb
Lost so far: 9.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1498 kcal
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Fat: 30.54g | Prot: 43.69g | Carb: 157.78g.
Breakfast: Apples, Boiled Egg. Lunch: Cantaloupe Melons, 3-bean Veggie Chili. Dinner: Nectarines, Dill Cucumber Pickles, Cheese Wedges, Saltine Crackers, Ketchup, Smoked White Turkey Franks. Snacks/Other: Kiwi Fruit, Butter (Salted), Air Popped Popcorn, Vodka. more...
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3278 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Getting Ready - 1 hour, Sitting - 5 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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