Weigh In record (no journal entry) for 08 November 2019
|
170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
375 kcal
|
Fat: 5.21g | Prot: 14.48g | Carb: 72.33g.
Breakfast: Honey , Oatmeal, Bananas, Skim or Nonfat Milk (Calcium Fortified), Nut Mixture with Seeds. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wmw999's weight history
|