Weigh In record (no journal entry) for 27 August 2010
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1542 kcal
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Fat: 61.67g | Prot: 90.57g | Carb: 167.79g.
Breakfast: Grape Nuts, 1 % Lowfat Milk. Lunch: Chicken Quesadilla Meal Kit, Soft Shell Chicken Taco. Dinner: Mild Shredded Cheddar Cheese, Sliced Ham (97% fat free), Egg. Snacks/Other: Vanilla Ice Cream, Cherry Fudge Cake (with Chocolate Frosting). more...
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2641 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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