Weigh In record (no journal entry) for 07 November 2019
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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896 kcal
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Fat: 53.78g | Prot: 41.54g | Carb: 58.00g.
Breakfast: Pão Francês, Mortadela. more...
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losing 1.0 lb a week
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