Weigh In record (no journal entry) for 07 November 2019
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1618 kcal
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Fat: 40.08g | Prot: 100.81g | Carb: 218.65g.
Breakfast: Costa Gran Cereal Hojuela Integral, Calán Yogur. Lunch: Brócoli Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Muslo de Pollo (sin Comer la Piel), Lider Corbatas 88. Dinner: Arroz Primavera, JB Mostaza, La Preferida Jamón de Pavo Acaramelado. Snacks/Other: Brócoli, Vivo Avena 4 Semillas + Berries, Huevo Revuelto. more...
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2591 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 50 minutes, Walking (slow) - 2/mph - 4 hours. more...
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steady weight
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