|
Since my last weigh in--I sold my house, packed it up, retired, bought a house and moved from NJ to FLA. I'm still unpacking but finally found my scale and getting back into a routine. I'm not gonna beat myself up too bad over a small weight gain. Also alot of the foods I ate in Jersey--they dont sell here, so I'm relearning my shopping. But I dont miss the cold!!!
|
179.1 lb
Lost so far: 0.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1616 kcal
|
Fat: 109.58g | Prot: 97.51g | Carb: 69.84g.
Breakfast: Organic Valley Hazelnut Organic Half & Half, Slim Fast Slim Fast Keto MCT oil, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce, Wal-mart Deli Oven Roasted Beef, Butterball Golden Oven Roasted Turkey Breast, Publix Swiss Cheese Slices, Whisps Cheddar Cheese Crisps. Dinner: Olive Garden Parmesan Zucchini Bites, Garlic Chicken. Snacks/Other: Jell-O Sugar Free Cherry, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Dry Roasted Peanuts (with Salt) , Mauna Loa Dry Roasted Macadamias. more...
|
gaining 0.0 lb a week
|