Weigh In record (no journal entry) for 07 November 2019
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1343 kcal
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Fat: 75.37g | Prot: 53.37g | Carb: 122.65g.
Breakfast: Naranjas, Clara de Huevo, Huevo, Castaño Pan Integral Linaza Chia, Chef Aceite de Oliva Extra Virgen. Lunch: Lechuga, Minuto Verde Ensalada Primavera, Papa al Horno (sin Comer la Cáscara), Brócoli Cocido (Fresco), Chef Aceite de Oliva Extra Virgen, Chuleta de Cerdo Frita. Dinner: Natura Aceite de Maravilla, Tomates, Palta Hass, Castaño Pan Molde Integral. Snacks/Other: Heidi Chocolate 85% Cacao, Capuchino, Almendras, Plátano. more...
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gaining 0.5 lb a week
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