Weigh In record (no journal entry) for 07 November 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2483 kcal
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Fat: 114.40g | Prot: 59.66g | Carb: 316.97g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: White Bread, Beef Bologna. Dinner: Applesauce, Omaha Steaks Stuffed Sole Filet, Potatoes (Drained Solids, Canned), Great Value Tomato Juice. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar, Doritos Nacho Cheese Tortilla Chips (28g), Oreo Oreo Thins, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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