Ross29's Journal, 07 November 2019

168.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 45.40g | Prot: 25.67g | Carb: 147.39g.   Lunch: Frankfurter or Hot Dog with Chili on Bun, Potato French Fries, Goose Island IPA Beer. Snacks/Other: Whiskey, Michelob Ultra Light Beer. more...

2550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Sitting - 7 hours, Driving - 45 minutes, Stretching (yoga) - 1 hour, Rock Climbing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...