Weigh In record (no journal entry) for 07 November 2019
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1287 kcal
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Fat: 31.56g | Prot: 56.04g | Carb: 198.16g.
Breakfast: De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Kraft Handi-Snacks Butterscotch Pudding. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Silk Vanilla Soymilk, Country Crock Shedd's Spread Original, Domino Sugar Light Brown Sugar, Sweet Potato . Dinner: Hormel White Chicken Chili. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 2.8 lb a week
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