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I’ll be happy if I can maintain this weight through the winter.... I’m less active and got two huge bags of Halloween candy sitting around that the kids can’t eat all themselves.. and the holidays are near 😐😑
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151.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1715 kcal
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Fat: 73.47g | Prot: 75.59g | Carb: 193.30g.
Breakfast: Pamela's Products Whenever Bar. Lunch: America's Choice Santa Fe Salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Vanilla Milk, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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losing 25.2 lb a week
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 Comments
Nice drop! You can enjoy anything in moderation and still lose weight, I've been doing it for over seven months now. Good luck over the holidays! 💚💜💛
07 Nov 19 by member: shirfleur 1
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