Weigh In record (no journal entry) for 07 November 2019
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162.7 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1169 kcal
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Fat: 32.24g | Prot: 116.78g | Carb: 106.90g.
Breakfast: Britannia Jim Jam , Sabji, Brown Bread, Raisins (Seedless) , Almonds , Rusk, Amul Taaza Milk, Whey Protein. Lunch: Chicken Breast (Skin Not Eaten). more...
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losing 5.2 lb a week
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akanshasolanki001's weight history
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