Weigh In record (no journal entry) for 07 November 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2874 kcal
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Fat: 76.57g | Prot: 174.23g | Carb: 381.81g.
Breakfast: Costa Galletas Soda Line, Ariztía Pechuga de Pollo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Lider Pan de Molde Integral. Lunch: Costa Cereal Bar Chocolate, Colun Leche Semi Descremada, Papa Cocida, Chuleta de Cerdo. Dinner: Tomates, Palta, Pechuga de Pollo, Lider Pan de Molde Integral, Trattoria Rigati. Snacks/Other: Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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