Weigh In record (no journal entry) for 08 September 2008
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2008:
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1202 kcal
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Fat: 39.68g | Prot: 38.85g | Carb: 180.20g.
Breakfast: butter crackers, coffee with cream. Lunch: orange, peas and carrots, fat free dressing, club crackers, cheese, romaine lettuce. Dinner: chicken thigh, kidney beans, rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , pringles, Milk Chocolate No Sugar Added. more...
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2845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.0 lb a week
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