Weigh In record (no journal entry) for 07 November 2019
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1458 kcal
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Fat: 72.98g | Prot: 54.88g | Carb: 162.29g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Tuna Fish Salad . Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's McChicken. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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steady weight
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pdt1982's weight history
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