Weigh In record (no journal entry) for 18 February 2013
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149.5 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2053 kcal
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Fat: 46.57g | Prot: 100.91g | Carb: 317.84g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Kahvi, Kalkkunanrinta, Ruisnäkkileipä, Omenat (Golden Delicious), Pro feel, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu). Dinner: Vispipuuro, Mustikkakeitto Sokeroimaton, real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
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2774 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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