Weigh In record (no journal entry) for 07 November 2019
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164.4 lb
Lost so far: 37.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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796 kcal
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Fat: 54.80g | Prot: 54.62g | Carb: 21.00g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Butter (Salted) , Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Birds Eye Steamfresh Broccoli. Dinner: Cheese. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 5.6 lb a week
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