Weigh In record (no journal entry) for 07 November 2019
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2074 kcal
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Fat: 92.98g | Prot: 132.37g | Carb: 158.04g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Tesco Tuna Mayonnaise, Tesco Beetroot Salad, Morrisons Deli Potato Salad. Dinner: Tesco Finest Smoked Gammon Steak, Tesco Medium Eggs, Pineapple, Sainsbury's British Broad Beans, Green Peas (Frozen) , McCain Sweet Potato Fries. Snacks/Other: Tesco Gorgonzola, Castello Danish Blue Extra Creamy, Tesco Water Biscuits, Mr Porky Finest Quality Pork Scratchings, Guinness Stout, Kinder Bueno White, Whole Evaporated Milk, Egg, Cooked Pumpkin, Brown Sugar, Jus-Rol Shortcrust Pastry. more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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