Weigh In record (no journal entry) for 07 November 2019
|
108.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1945 kcal
|
Fat: 87.96g | Prot: 73.01g | Carb: 165.74g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Avocados , Grapefruit (Pink and Red and White) . Dinner: Peanut Butter Smoothie, Oregano , Fresh Lemon Juice, Clover Feta Plain, Woolworths Grilled Halloumi & Roasted Vegetable Salad. Snacks/Other: Gin and Tonic, Sugar Biscuits (Includes Vanilla) , Peanut Butter Biscuits . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
listentoyourbody's weight history
|