Weigh In record (no journal entry) for 08 September 2008
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2008:
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1464 kcal
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Fat: 17.84g | Prot: 109.82g | Carb: 236.49g.
Breakfast: skim milk, watermelon, strawberries, blueberries, weight control. Lunch: carrots, riceselect, Boneless Skinless Chicken Breast. Dinner: prig , shrimp, Boneless Skinless Chicken Breast. Snacks/Other: giant bar. more...
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losing 0.8 lb a week
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