Weigh In record (no journal entry) for 17 February 2013
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1627 kcal
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Fat: 115.56g | Prot: 138.56g | Carb: 2.07g.
Breakfast: coffee, The Original Low Fat Coffee Creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: tea. Dinner: mustard, Mayo Real Mayonnaise, hamburger. more...
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gaining 4.9 lb a week
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