jerebetty's Journal, 27 August 2010

111.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 47.63g | Prot: 59.00g | Carb: 232.00g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Nonfat Caffe Latte (Grande), Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: White Mountain Bread, Grilled Shrimp N' Spinach Salad. Snacks/Other: Organic Kids Cinnamon Crunch Cereal, Chewy Bars - Oats & Chocolate. more...

1584 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...