Weigh In record (no journal entry) for 27 August 2010
|
215.8 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
1123 kcal
|
Fat: 57.35g | Prot: 56.01g | Carb: 103.49g.
Breakfast: butter, sliced bread white. Lunch: olive oil, bread, octopus, tomato, feta, onion, cucumber. Dinner: cappino creme delight, potatoes, mixed lettuce leaves, salmon. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|