Weigh In record (no journal entry) for 07 November 2019
|
84.9 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1599 kcal
|
Fat: 76.59g | Prot: 94.13g | Carb: 133.30g.
Breakfast: Nonfat Cappuccino, PR-OU Chia Cake, Banana. Lunch: Pudding (Canned, Flavors Other Than Chocolate), Albo Calamares en Salsa Americana, House Salad. Dinner: Unroasted Almonds, El Cultivador Corazones de Alcachofas , García Baquero Queso Semicurado, La Fageda Yogur Natural, Chicken Burger. Snacks/Other: Doritos Doritos Chilli, Kiwi Fruit. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nu_.'s weight history
|