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Buh-bye 160's. I know parting with you was difficult... and you may want to stop by here and there, but let's try to make this a clean break. It's better for both of us.
:)
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159.6 lb
Lost so far: 34.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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347 kcal
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Fat: 5.48g | Prot: 46.49g | Carb: 28.07g.
Lunch: Chicken Breast, grapefruit. Dinner: strawberries, protein shake. more...
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losing 5.6 lb a week
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