Weigh In record (no journal entry) for 07 November 2019
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182.3 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2211 kcal
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Fat: 68.30g | Prot: 154.91g | Carb: 240.02g.
Lunch: Hamburger or Hotdog Rolls, Chicken Breast Meat, Mayonnaise, Lettuce, Biltong, Low GI Seeded Brown Bread, Chicken Breast Meat, Mayonnaise. Dinner: Tastic Wholegrain Long Grain Brown Rice, Butternut, OK Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Monster Ultra Red, Monster Ultra Red, Coffee, Score Score Sugar Free Energy Drink. more...
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losing 1.6 lb a week
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