Weigh In record (no journal entry) for 07 November 2019
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134.9 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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568 kcal
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Fat: 6.56g | Prot: 22.03g | Carb: 30.95g.
Breakfast: Ryvita Original Crispbread, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine . Dinner: Ketchup , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Traditional Burgers, Woolworths Brown Mushroom Steaks. Snacks/Other: Brandy, Brandy, Sour Cream, Brandy. more...
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1684 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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