Weigh In record (no journal entry) for 06 November 2019
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1008 kcal
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Fat: 30.01g | Prot: 49.61g | Carb: 140.18g.
Breakfast: Fruit Salad. Lunch: Bell Peppers, Newman's Own Lite Ceasar Dressing, T. Marzetti Whole Grain Croutons, Onions, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Syberg's Wing Sauce, Mushrooms, Onions, Broccoli, Egg. Snacks/Other: Kemps Wild Blueberries N Sweet Cream Frozen Yogurt, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.0 lb a week
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