Weigh In record (no journal entry) for 07 November 2019
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2366 kcal
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Fat: 48.63g | Prot: 198.19g | Carb: 308.83g.
Breakfast: 香蕉, Mother Earth Crunchy Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 绿豆. Dinner: Mother Earth Smooth Peanut Butter, Mother Earth Smooth Peanut Butter, 菠菜. Snacks/Other: 梨, 橘子, 惠宜 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 9.3 lb a week
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