Cb1006's Journal, 06 November 2019

PM weigh in, 13 hrs sleep, & 19.5 hrs fasted. Usually stay up/go to gym but decided to stock up on sleep since I won't get much tomorrow.

264.6 lb Lost so far: 61.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 53.32g | Prot: 129.76g | Carb: 46.78g.   Dinner:  Deer 🦌 Chilli, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

2873 kcal

Activities & Exercise: garmin - 2 hours, Google Fit - 22 hours. more...