foxfire101260's Journal, 06 November 2019

well coming down they said in July I was 310 now down to 272.2

272.2 lb Lost so far: 27.8 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 November 2019:

220 kcal

Fat: 18.00g | Prot: 14.00g | Carb: 2.00g. Breakfast: Tap Water. Lunch: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. more...

losing 0.5 lb a week

Comments

Good Job! We will do this.

06 Nov 19 by member: Ma Ka 71

Awesome Job!

06 Nov 19 by member: J8waves

That is just incredible. :)

07 Nov 19 by member: binkytexas

You’re doing great! You got this😊

07 Nov 19 by member: jcmama777


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foxfire101260's weight history