Weigh In record (no journal entry) for 07 November 2019
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118.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1157 kcal
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Fat: 38.58g | Prot: 91.04g | Carb: 96.68g.
Breakfast: Egg (Whole) , Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Jalna Greek Style Natural Yoghurt , Weight Watchers Cottage Cheese, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Lean Cuisine Lentil Dahl. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Tomatoes, Coles Smooth Ricotta, Real Foods Corn Thins Multigrain. more...
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gaining 6.2 lb a week
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