jpboos's Journal, 06 November 2019

171.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 71.86g | Prot: 60.95g | Carb: 134.86g.   Lunch: Meat Sandwich, Hard-Boiled Egg, Blueberries, Marco's Pizza Ham & Cheese Sub. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Screamin' Sicilian Holy Pepperoni Stromboli. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2403 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...