Weigh In record (no journal entry) for 06 November 2019
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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795 kcal
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Fat: 37.31g | Prot: 57.74g | Carb: 65.09g.
Breakfast: Marketside Chef's Salad (Container). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Granny Smith Apples, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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gaining 4.2 lb a week
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