kenmertes's Journal, 17 February 2013

179.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 41.04g | Prot: 83.25g | Carb: 264.79g.   Breakfast: Chocolate Energy Drink. Lunch: Chunky Salsa, Multigrain Scoops, Beef Pho. Dinner: Cooked Mussels, Steamed or Boiled Shrimp, Baked or Broiled Crab, Mai Tai, Budweiser Beer. more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...