Weigh In record (no journal entry) for 17 February 2013
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1931 kcal
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Fat: 78.17g | Prot: 171.47g | Carb: 126.42g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: House Italian Dressing, Pure Life Purified Water (Bottle), Thin Sliced Turkey Breast, Hard Rolls (Includes Kaiser), Provolone Cheese. Dinner: Pure Life Purified Water (Bottle), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Chicken Breast. Snacks/Other: Pure Life Purified Water (Bottle), Extra Butter Popcorn. more...
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steady weight
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