Shawn Murphy's Journal, 06 November 2019

Yup. I suck.

216.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

gaining 0.8 lb a week

Comments

All good. You can do this. Happens to the best of us. Today is a new day.

06 Nov 19 by member: Cherry Jeep

It's only one measurement. Consider your non-scale victories; those count as well. And today is a new day. YOU CAN DO THIS!

06 Nov 19 by member: kclab

Did you suck halloween candy? I did.

06 Nov 19 by member: lianepeek

It happens to many of us, you're human. Pick yourself up, dust yourself off and step back onto the path. You CAN do this! 💚💜💛

07 Nov 19 by member: shirfleur 1


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Shawn Murphy's weight history