Weigh In record (no journal entry) for 06 November 2019
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1735 kcal
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Fat: 68.67g | Prot: 135.21g | Carb: 142.92g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Peito de Peru, Taeq Torrada Integral Multigrãos, Copra Óleo de Coco Extra Virgem, Nestlé Leite Ninho, Café. Lunch: Alcatra, Purê de Batatas (Leite Integral e com Margarina). Dinner: Dori Amendoim tipo Japonês, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina. Snacks/Other: Sadia Patê de Peito de Peru, Growth Supplements Amino Powder 10, Nestlé Leite Ninho, Café, Taeq Torrada Integral Multigrãos, Probiótica Whey Bar Amendoim. more...
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2478 kcal
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Activities & Exercise:
Race - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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losing 2.3 lb a week
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