Weigh In record (no journal entry) for 06 November 2019
|
160.9 lb
Lost so far: 17.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
660 kcal
|
Fat: 32.70g | Prot: 53.13g | Carb: 38.37g.
Breakfast: Café com Açúcar. Lunch: Pamplona Sobrepaleta Suína Temperada , Tomates, Alface. Dinner: Ovo Cozido. Snacks/Other: Vigor Sobremesa Cremosa Chocolate Ao Leite. more...
|
losing 4.0 lb a week
|
 Comments
06 Nov 19 by member: PatríciaRuiz
|
Eu não emagreci isso tudo agora não, eu só acertei o peso que eu estou hoje, mas mesmo assim obrigada.
06 Nov 19 by member: alessandraisaac1
|
06 Nov 19 by member: josiamaro
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandraisaac1's weight history
|