Weigh In record (no journal entry) for 06 November 2019
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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761 kcal
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Fat: 39.26g | Prot: 52.07g | Carb: 48.17g.
Breakfast: Egg, Activia Light Strawberry Yogurt. Lunch: Flour Tortillas , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Costco Hamburger Patty. more...
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gaining 0.2 lb a week
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