oceanladyjulia's Journal, 06 November 2019

196.4 lb Lost so far: 9.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 46.37g | Prot: 78.89g | Carb: 160.37g.   Breakfast: NutriSystem Scrambled Eggs, Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Kraft Muenster Cheese Slices, Spinach Salad, Oscar Mayer Thin Sliced Turkey Breast, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Leo's Lite Greek Salad Dressing. Dinner: Home-Made Style Spaghetti Sauce with Poultry, Whole Wheat Spaghetti. more...

6 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Apple Health - 23 hours and 59 minutes. more...